I called my ex boyfriend drunk on saturday night…..What a surprise. I spilled my guts and I cried a lot. It felt good to cry. It felt good to have him hear me and really listen. But it didn’t feel good to know that no matter what I say things aren’t ever going to go back to the way they were.
On the bright side, I’m working on me. It’s getting better. Today was a kind of bad day. I’m working on fitness, but I’m also working on dealing with my feelings myself instead of making it someone else’s responsibility to cheer me up. It’s hard to sit by myself in my feelings.
Tomorrow, I’m waking up a little earlier to go to the gym. I’m going to thank myself tomorrow. I’m going to feel so good afterward. Then going to go to work where we’re taking a field trip to the beach, woo! 😊😊😊

1 note
tips for crying


- let yourself cry

- drink plenty of water or you might get a headache and the cry will feel more like a punishment than a catharsis

- if you wipe away tears before they can fall down your cheeks maybe think about that.  your tears are not an inconvenience you do not need to minimize them.

- let yourself cry

(via joytakestemptationsplace)

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It's life